marathons4ever Category: Running Location: GuadalupeRiver North Event: 13 miles Tags: fast, tempo, no, water
about 37 months ago Edit | Download
7:08:57 PM Wed, 11 May 16 GMT-08:00
13.11mi / 1h 52m 8s
5:16:49 PM Wed, 11 May 16 GMT-08:00

Performance

.25mi
8.44mph / 1m 46s
.5mi
8.17mph / 3m 40s
1mi
7.96mph / 7m 31s
3mi
7.53mph / 23m 54s
5mi
7.39mph / 40m 35s
10mi
7.27mph / 1h 22m 30s
13mi
7.02mph / 1h 52m 7s
1min 8.65mph / 232.1m
5min 8.01mph / 0.67mi
10min 7.87mph / 1.31mi
12min 7.65mph / 1.53mi
20min 7.69mph / 2.56mi
30min 7.53mph / 3.77mi
1hr 7.24mph / 7.24mi

Max Speeds

Ave 10s 8.82mph
10s 8.97mph / 40.1m
10s 8.84mph / 39.5m
10s 8.82mph / 39.4m
10s 8.74mph / 39.0m
10s 8.72mph / 39.0m
500m 8.33mph / 2m 14s
500m 8.03mph / 2m 19s
500m 8.02mph / 2m 19s
500m 8.01mph / 2m 19s
500m 8.00mph / 2m 19s

Splits

1mi 6.20mph / 9m 40s
2mi 7.18mph / 8m 21s
3mi 7.12mph / 8m 25s
4mi 7.58mph / 7m 54s
5mi 7.18mph / 8m 21s
6mi 7.19mph / 8m 20s
7mi 6.51mph / 9m 12s
8mi 7.15mph / 8m 23s
9mi 7.55mph / 7m 56s
10mi 7.78mph / 7m 42s
11mi 7.02mph / 8m 32s
12mi 7.33mph / 8m 10s
13mi 6.20mph / 9m 40s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 7.02mph
Ave Pace 8m 33s
Moving Time 1h 52m 8s
Ave Moving Speed 7.02mph
Ave Moving Pace 8m 33s
Max Speed 9.31mph

Calories

Total 1692 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -13ft