marathons4ever Category: Running Location: GuadalupeRiver North Event: 12 miles Tags: uphill sprints
about 42 months ago Edit | Download
5:54:03 PM Tue, 5 Apr 16 GMT-08:00
12.01mi / 1h 46m 41s
4:07:22 PM Tue, 5 Apr 16 GMT-08:00

Performance

.25mi
8.50mph / 1m 45s
.5mi
7.77mph / 3m 51s
1mi
7.62mph / 7m 52s
3mi
7.23mph / 24m 53s
5mi
7.09mph / 42m 18s
10mi
6.87mph / 1h 27m 18s
1min 8.97mph / 240.7m
5min 7.62mph / 0.63mi
10min 7.53mph / 1.26mi
12min 7.47mph / 1.49mi
20min 7.28mph / 2.43mi
30min 7.16mph / 3.58mi
1hr 6.93mph / 6.93mi

Max Speeds

Ave 10s 10.19mph
10s 11.94mph / 53.4m
10s 9.95mph / 44.5m
10s 9.87mph / 44.1m
10s 9.62mph / 43.0m
10s 9.58mph / 42.8m
500m 8.30mph / 2m 14s
500m 8.17mph / 2m 16s
500m 8.16mph / 2m 17s
500m 8.04mph / 2m 19s
500m 7.98mph / 2m 20s

Splits

1mi 6.31mph / 9m 29s
2mi 6.51mph / 9m 12s
3mi 6.97mph / 8m 36s
4mi 6.73mph / 8m 54s
5mi 7.06mph / 8m 29s
6mi 7.02mph / 8m 33s
7mi 7.53mph / 7m 57s
8mi 6.31mph / 9m 30s
9mi 6.90mph / 8m 41s
10mi 6.74mph / 8m 54s
11mi 6.75mph / 8m 53s
12mi 6.45mph / 9m 18s

Notes

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Stats

Ave Speed 6.76mph
Ave Pace 8m 52s
Moving Time 1h 46m 41s
Ave Moving Speed 6.76mph
Ave Moving Pace 8m 52s
Max Speed 12.76mph

Calories

Total 1540 Cal