marathons4ever Category: Running Location: GuadalupeRiver North Event: 10 miles Tags: fast
about 24 months ago Edit | Download
6:07:11 PM Tue, 7 Nov 17 GMT-08:00
10.25mi / 1h 24m 59s
4:42:12 PM Tue, 7 Nov 17 GMT-08:00

Performance

.25mi
8.14mph / 1m 50s
.5mi
7.98mph / 3m 45s
1mi
7.85mph / 7m 38s
3mi
7.74mph / 23m 15s
5mi
7.67mph / 39m 5s
10mi
7.34mph / 1h 21m 41s
1min 8.41mph / 225.5m
5min 7.92mph / 0.66mi
10min 7.78mph / 1.30mi
12min 7.79mph / 1.56mi
20min 7.75mph / 2.58mi
30min 7.72mph / 3.86mi
1hr 7.61mph / 7.61mi

Max Speeds

Ave 10s 9.41mph
10s 10.92mph / 48.8m
10s 9.42mph / 42.1m
10s 8.96mph / 40.1m
10s 8.90mph / 39.8m
10s 8.82mph / 39.4m
500m 8.11mph / 2m 17s
500m 8.08mph / 2m 18s
500m 7.98mph / 2m 20s
500m 7.91mph / 2m 21s
500m 7.89mph / 2m 21s

Splits

1mi 6.13mph / 9m 47s
2mi 7.16mph / 8m 22s
3mi 7.60mph / 7m 53s
4mi 7.82mph / 7m 40s
5mi 7.74mph / 7m 45s
6mi 7.50mph / 8m 0s
7mi 7.67mph / 7m 49s
8mi 7.50mph / 7m 59s
9mi 7.47mph / 8m 1s
10mi 7.14mph / 8m 23s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 7.23mph
Ave Pace 8m 17s
Moving Time 1h 24m 48s
Ave Moving Speed 7.25mph
Ave Moving Pace 8m 16s
Max Speed 12.00mph

Calories

Total 1282 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +10ft
Max Descent 500m -13ft