marathons4ever Category: Running Location: GuadalupeRiver North Event: 10 miles Tags: base
about 28 months ago Edit | Download
8:16:00 PM Fri, 16 Jun 17 GMT-08:00
10.05mi / 1h 32m 37s
6:43:23 PM Fri, 16 Jun 17 GMT-08:00

Performance

.25mi
7.30mph / 2m 3s
.5mi
7.28mph / 4m 7s
1mi
7.21mph / 8m 19s
3mi
6.93mph / 25m 57s
5mi
6.78mph / 44m 14s
10mi
6.53mph / 1h 31m 53s
1min 7.44mph / 199.6m
5min 7.25mph / 971.7m
10min 7.15mph / 1.19mi
12min 7.12mph / 1.42mi
20min 7.03mph / 2.34mi
30min 6.90mph / 3.45mi
1hr 6.74mph / 6.74mi

Max Speeds

Ave 10s 8.00mph
10s 8.28mph / 37.0m
10s 8.20mph / 36.7m
10s 7.93mph / 35.5m
10s 7.87mph / 35.2m
10s 7.73mph / 34.6m
500m 7.28mph / 2m 33s
500m 7.19mph / 2m 35s
500m 7.17mph / 2m 35s
500m 7.02mph / 2m 39s
500m 6.98mph / 2m 40s

Splits

1mi 5.96mph / 10m 3s
2mi 6.36mph / 9m 26s
3mi 6.57mph / 9m 8s
4mi 6.73mph / 8m 54s
5mi 6.42mph / 9m 20s
6mi 6.88mph / 8m 43s
7mi 7.05mph / 8m 30s
8mi 6.78mph / 8m 50s
9mi 6.60mph / 9m 5s
10mi 6.12mph / 9m 48s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 6.51mph
Ave Pace 9m 13s
Moving Time 1h 32m 37s
Ave Moving Speed 6.51mph
Ave Moving Pace 9m 13s
Max Speed 8.51mph

Calories

Total 1215 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -10ft