marathons4ever Category: Running Location: GuadalupeRiver North Event: 10 miles Tags: base
about 36 months ago Edit | Download
3:58:53 PM Wed, 9 Nov 16 GMT-08:00
10.09mi / 1h 31m 27s
2:27:26 PM Wed, 9 Nov 16 GMT-08:00

Performance

.25mi
7.67mph / 1m 57s
.5mi
7.62mph / 3m 55s
1mi
7.46mph / 8m 2s
3mi
7.29mph / 24m 41s
5mi
7.20mph / 41m 39s
10mi
6.64mph / 1h 30m 23s
1min 7.87mph / 211.2m
5min 7.57mph / 0.63mi
10min 7.42mph / 1.24mi
12min 7.40mph / 1.48mi
20min 7.31mph / 2.44mi
30min 7.28mph / 3.64mi
1hr 6.76mph / 6.76mi

Max Speeds

Ave 10s 8.20mph
10s 8.41mph / 37.6m
10s 8.19mph / 36.6m
10s 8.18mph / 36.6m
10s 8.15mph / 36.4m
10s 8.07mph / 36.1m
500m 7.70mph / 2m 25s
500m 7.66mph / 2m 25s
500m 7.45mph / 2m 30s
500m 7.43mph / 2m 30s
500m 7.42mph / 2m 30s

Splits

1mi 6.25mph / 9m 35s
2mi 6.99mph / 8m 34s
3mi 7.20mph / 8m 20s
4mi 4.67mph / 12m 51s
5mi 7.21mph / 8m 19s
6mi 7.19mph / 8m 20s
7mi 7.44mph / 8m 3s
8mi 6.96mph / 8m 37s
9mi 6.96mph / 8m 37s
10mi 6.60mph / 9m 5s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.62mph
Ave Pace 9m 4s
Moving Time 1h 27m 22s
Ave Moving Speed 6.92mph
Ave Moving Pace 8m 40s
Max Speed 9.59mph

Calories

Total 1200 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +10ft
Max Descent 500m -13ft