marathons4ever Category: Running Location: GuadalupeRiver North Event: 10 miles Tags: slow heat 100
about 37 months ago Edit | Download
3:03:17 PM Mon, 26 Sep 16 GMT-08:00
10.18mi / 1h 34m 32s
1:28:45 PM Mon, 26 Sep 16 GMT-08:00

Performance

.25mi
7.19mph / 2m 4s
.5mi
7.06mph / 4m 14s
1mi
6.97mph / 8m 36s
3mi
6.86mph / 26m 13s
5mi
6.73mph / 44m 33s
10mi
6.48mph / 1h 32m 35s
1min 7.26mph / 194.8m
5min 7.03mph / 943.2m
10min 6.94mph / 1.16mi
12min 6.94mph / 1.39mi
20min 6.91mph / 2.30mi
30min 6.81mph / 3.41mi
1hr 6.71mph / 6.71mi

Max Speeds

Ave 10s 7.58mph
10s 7.67mph / 34.3m
10s 7.62mph / 34.1m
10s 7.61mph / 34.0m
10s 7.49mph / 33.5m
10s 7.49mph / 33.5m
500m 7.15mph / 2m 36s
500m 7.09mph / 2m 37s
500m 7.05mph / 2m 38s
500m 7.04mph / 2m 38s
500m 7.01mph / 2m 39s

Splits

1mi 6.27mph / 9m 34s
2mi 6.67mph / 8m 59s
3mi 6.89mph / 8m 42s
4mi 6.91mph / 8m 40s
5mi 6.18mph / 9m 42s
6mi 6.77mph / 8m 51s
7mi 6.95mph / 8m 38s
8mi 6.21mph / 9m 39s
9mi 5.96mph / 10m 4s
10mi 6.18mph / 9m 42s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

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Stats

Ave Speed 6.46mph
Ave Pace 9m 17s
Moving Time 1h 34m 1s
Ave Moving Speed 6.49mph
Ave Moving Pace 9m 14s
Max Speed 8.13mph

Calories

Total 1240 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -13ft