marathons4ever Category: Running Location: GuadalupeRiver North Event: 10 miles Tags: fast intervals
about 54 months ago Edit | Download
12:37:32 PM Thu, 9 Apr 15 GMT-08:00
10.12mi / 1h 24m 29s
11:13:03 AM Thu, 9 Apr 15 GMT-08:00

Performance

.25mi
8.67mph / 1m 43s
.5mi
8.40mph / 3m 34s
1mi
8.25mph / 7m 16s
3mi
7.64mph / 23m 32s
5mi
7.60mph / 39m 28s
10mi
7.22mph / 1h 23m 8s
1min 8.90mph / 238.7m
5min 8.31mph / 0.69mi
10min 7.88mph / 1.31mi
12min 7.89mph / 1.58mi
20min 7.77mph / 2.59mi
30min 7.72mph / 3.86mi
1hr 7.50mph / 7.50mi

Max Speeds

Ave 10s 9.29mph
10s 9.87mph / 44.1m
10s 9.39mph / 42.0m
10s 9.27mph / 41.5m
10s 9.08mph / 40.6m
10s 8.85mph / 39.6m
500m 8.63mph / 2m 9s
500m 8.49mph / 2m 11s
500m 8.35mph / 2m 13s
500m 8.33mph / 2m 14s
500m 8.23mph / 2m 15s

Splits

1mi 6.27mph / 9m 34s
2mi 7.21mph / 8m 19s
3mi 7.15mph / 8m 23s
4mi 8.03mph / 7m 28s
5mi 7.24mph / 8m 17s
6mi 7.44mph / 8m 3s
7mi 8.18mph / 7m 20s
8mi 7.05mph / 8m 30s
9mi 7.30mph / 8m 12s
10mi 6.70mph / 8m 57s

Max Ascents

Max 500m +56ft
Max 500m +49ft
Max 500m +49ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -66ft
Max 500m -43ft
Max 500m -43ft
Max 500m -39ft
Max 500m -39ft

Notes

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Stats

Ave Speed 7.19mph
Ave Pace 8m 21s
Moving Time 1h 24m 24s
Ave Moving Speed 7.19mph
Ave Moving Pace 8m 20s
Max Speed 9.92mph

Calories

Total 1292 Cal

Elevation

Min / Max -20ft / 75ft
Ascent +840ft
Descent -801ft
Max Ascent 500m +56ft
Max Descent 500m -66ft