marathons4ever Category: Running Location: GuadalupeRiver North Event: 10 miles Tags: tempo uphill sprints
about 59 months ago Edit | Download
5:56:12 PM Tue, 14 Oct 14 GMT-08:00
10.49mi / 1h 30m 5s
4:26:07 PM Tue, 14 Oct 14 GMT-08:00

Performance

.25mi
8.53mph / 1m 45s
.5mi
8.37mph / 3m 34s
1mi
7.78mph / 7m 42s
3mi
7.47mph / 24m 5s
5mi
7.37mph / 40m 41s
10mi
7.09mph / 1h 24m 36s
1min 8.56mph / 229.5m
5min 8.10mph / 0.68mi
10min 7.64mph / 1.27mi
12min 7.58mph / 1.52mi
20min 7.54mph / 2.51mi
30min 7.43mph / 3.71mi
1hr 7.38mph / 7.38mi

Max Speeds

Ave 10s 9.18mph
10s 10.17mph / 45.5m
10s 9.07mph / 40.6m
10s 8.92mph / 39.9m
10s 8.91mph / 39.8m
10s 8.85mph / 39.6m
500m 8.53mph / 2m 11s
500m 8.41mph / 2m 13s
500m 7.94mph / 2m 20s
500m 7.88mph / 2m 21s
500m 7.86mph / 2m 22s

Splits

1mi 5.80mph / 10m 20s
2mi 6.91mph / 8m 41s
3mi 7.15mph / 8m 23s
4mi 7.66mph / 7m 49s
5mi 7.55mph / 7m 56s
6mi 7.19mph / 8m 20s
7mi 7.09mph / 8m 27s
8mi 7.36mph / 8m 9s
9mi 7.54mph / 7m 57s
10mi 6.37mph / 9m 25s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Comments

- Report marathons4ever 59 months ago
7 mph average speed -- Yahoo!

Stats

Ave Speed 6.98mph
Ave Pace 8m 35s
Moving Time 1h 29m 54s
Ave Moving Speed 6.99mph
Ave Moving Pace 8m 34s
Max Speed 10.47mph

Calories

Total 1317 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -10ft