marathons4ever Category: Running Location: Great America Pkwy Event: 13 miles Tags: base
about 32 months ago Edit | Download
5:32:01 PM Fri, 7 Apr 17 GMT-08:00
12.95mi / 1h 57m 22s
3:34:39 PM Fri, 7 Apr 17 GMT-08:00

Performance

.25mi
7.70mph / 1m 56s
.5mi
7.35mph / 4m 4s
1mi
7.15mph / 8m 23s
3mi
6.95mph / 25m 52s
5mi
6.93mph / 43m 15s
10mi
6.80mph / 1h 28m 10s
1min 7.94mph / 213.0m
5min 7.26mph / 974.1m
10min 7.09mph / 1.18mi
12min 7.04mph / 1.41mi
20min 6.97mph / 2.32mi
30min 6.95mph / 3.47mi
1hr 6.90mph / 6.90mi

Max Speeds

Ave 10s 9.42mph
10s 10.80mph / 48.3m
10s 10.20mph / 45.6m
10s 8.93mph / 39.9m
10s 8.71mph / 38.9m
10s 8.48mph / 37.9m
500m 7.62mph / 2m 26s
500m 7.41mph / 2m 31s
500m 7.27mph / 2m 33s
500m 7.27mph / 2m 33s
500m 7.19mph / 2m 35s

Splits

1mi 6.21mph / 9m 39s
2mi 6.57mph / 9m 7s
3mi 6.90mph / 8m 41s
4mi 6.57mph / 9m 7s
5mi 6.83mph / 8m 46s
6mi 6.95mph / 8m 38s
7mi 6.88mph / 8m 43s
8mi 6.93mph / 8m 39s
9mi 6.82mph / 8m 48s
10mi 7.03mph / 8m 31s
11mi 6.57mph / 9m 8s
12mi 6.16mph / 9m 44s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.62mph
Ave Pace 9m 3s
Moving Time 1h 56m 59s
Ave Moving Speed 6.64mph
Ave Moving Pace 9m 2s
Max Speed 10.92mph

Calories

Total 1540 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -10ft