marathons4ever Category: Running Location: Great America Pkwy Event: 13 miles Tags: fast tempo
about 21 months ago Edit | Download
8:17:38 PM Wed, 27 Sep 17 GMT-08:00
13.13mi / 1h 54m 20s
6:23:18 PM Wed, 27 Sep 17 GMT-08:00

Performance

.25mi
7.94mph / 1m 53s
.5mi
7.81mph / 3m 50s
1mi
7.70mph / 7m 47s
3mi
7.46mph / 24m 8s
5mi
7.33mph / 40m 54s
10mi
7.19mph / 1h 23m 27s
13mi
6.90mph / 1h 54m 0s
1min 8.16mph / 218.8m
5min 7.76mph / 0.65mi
10min 7.68mph / 1.28mi
12min 7.64mph / 1.53mi
20min 7.47mph / 2.49mi
30min 7.35mph / 3.67mi
1hr 7.29mph / 7.29mi

Max Speeds

Ave 10s 8.99mph
10s 9.50mph / 42.5m
10s 8.96mph / 40.1m
10s 8.90mph / 39.8m
10s 8.87mph / 39.6m
10s 8.69mph / 38.9m
500m 7.82mph / 2m 22s
500m 7.75mph / 2m 24s
500m 7.71mph / 2m 25s
500m 7.70mph / 2m 25s
500m 7.66mph / 2m 25s

Splits

1mi 6.01mph / 9m 58s
2mi 6.44mph / 9m 18s
3mi 6.97mph / 8m 36s
4mi 7.15mph / 8m 23s
5mi 7.26mph / 8m 15s
6mi 7.63mph / 7m 51s
7mi 7.10mph / 8m 26s
8mi 7.31mph / 8m 12s
9mi 7.27mph / 8m 15s
10mi 7.18mph / 8m 21s
11mi 7.21mph / 8m 19s
12mi 6.63mph / 9m 2s
13mi 6.20mph / 9m 40s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.89mph
Ave Pace 8m 42s
Moving Time 1h 54m 20s
Ave Moving Speed 6.89mph
Ave Moving Pace 8m 42s
Max Speed 10.70mph

Calories

Total 1650 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +10ft
Max Descent 500m -10ft