marathons4ever Category: Running Location: Great America Pkwy Event: 13 miles Tags: fast tempo
about 20 months ago Edit | Download
6:44:39 PM Mon, 24 Jul 17 GMT-08:00
13.10mi / 1h 56m 34s
4:48:05 PM Mon, 24 Jul 17 GMT-08:00

Performance

.25mi
7.61mph / 1m 58s
.5mi
7.49mph / 4m 0s
1mi
7.34mph / 8m 10s
3mi
7.24mph / 24m 51s
5mi
7.14mph / 42m 2s
10mi
6.91mph / 1h 26m 46s
1min 7.71mph / 206.7m
5min 7.44mph / 998.1m
10min 7.32mph / 1.22mi
12min 7.29mph / 1.46mi
20min 7.22mph / 2.41mi
30min 7.19mph / 3.60mi
1hr 7.02mph / 7.02mi

Max Speeds

Ave 10s 8.44mph
10s 9.18mph / 41.0m
10s 8.45mph / 37.8m
10s 8.29mph / 37.0m
10s 8.16mph / 36.5m
10s 8.13mph / 36.4m
500m 7.56mph / 2m 27s
500m 7.52mph / 2m 28s
500m 7.38mph / 2m 31s
500m 7.34mph / 2m 32s
500m 7.33mph / 2m 32s

Splits

1mi 6.10mph / 9m 49s
2mi 6.37mph / 9m 24s
3mi 6.63mph / 9m 3s
4mi 6.82mph / 8m 47s
5mi 6.80mph / 8m 49s
6mi 6.72mph / 8m 55s
7mi 6.75mph / 8m 53s
8mi 7.01mph / 8m 33s
9mi 7.15mph / 8m 23s
10mi 7.15mph / 8m 23s
11mi 7.18mph / 8m 21s
12mi 6.95mph / 8m 38s
13mi 6.47mph / 9m 16s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.74mph
Ave Pace 8m 53s
Moving Time 1h 56m 20s
Ave Moving Speed 6.76mph
Ave Moving Pace 8m 52s
Max Speed 9.35mph

Calories

Total 1682 Cal

Elevation

Min / Max 0ft / 39ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -13ft