marathons4ever Category: Running Location: Great America Pkwy Event: 13 miles Tags: fast
about 36 months ago Edit | Download
6:20:46 PM Sun, 11 Sep 16 GMT-08:00
13.54mi / 1h 57m 47s
4:22:59 PM Sun, 11 Sep 16 GMT-08:00

Performance

.25mi
7.73mph / 1m 56s
.5mi
7.59mph / 3m 56s
1mi
7.48mph / 8m 1s
3mi
7.35mph / 24m 29s
5mi
7.21mph / 41m 35s
10mi
7.03mph / 1h 25m 23s
13mi
6.94mph / 1h 53m 21s
1min 7.90mph / 211.9m
5min 7.54mph / 0.63mi
10min 7.39mph / 1.23mi
12min 7.38mph / 1.48mi
20min 7.37mph / 2.46mi
30min 7.30mph / 3.65mi
1hr 7.07mph / 7.07mi

Max Speeds

Ave 10s 8.56mph
10s 8.65mph / 38.7m
10s 8.59mph / 38.4m
10s 8.55mph / 38.2m
10s 8.51mph / 38.0m
10s 8.49mph / 38.0m
500m 7.74mph / 2m 24s
500m 7.69mph / 2m 25s
500m 7.58mph / 2m 27s
500m 7.46mph / 2m 29s
500m 7.31mph / 2m 32s

Splits

1mi 6.41mph / 9m 21s
2mi 6.88mph / 8m 43s
3mi 6.93mph / 8m 39s
4mi 6.99mph / 8m 34s
5mi 6.84mph / 8m 46s
6mi 6.76mph / 8m 52s
7mi 6.84mph / 8m 46s
8mi 6.90mph / 8m 41s
9mi 7.29mph / 8m 14s
10mi 7.38mph / 8m 7s
11mi 7.37mph / 8m 8s
12mi 6.85mph / 8m 45s
13mi 6.74mph / 8m 53s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.90mph
Ave Pace 8m 42s
Moving Time 1h 57m 47s
Ave Moving Speed 6.90mph
Ave Moving Pace 8m 42s
Max Speed 9.58mph

Calories

Total 1700 Cal

Elevation

Min / Max 0ft / 43ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +13ft
Max Descent 500m -10ft