marathons4ever Category: Running Location: Coyote Creek South Event: Half Marathon Tags: race
about 60 months ago Edit | Download
7:56:22 AM Sun, 31 Aug 14 GMT-08:00
13.11mi / 1h 55m 35s
6:00:47 AM Sun, 31 Aug 14 GMT-08:00

Performance

.25mi
9.94mph / 1m 30s
.5mi
9.39mph / 3m 11s
1mi
8.74mph / 6m 51s
3mi
7.15mph / 25m 9s
5mi
6.93mph / 43m 16s
10mi
6.82mph / 1h 27m 58s
1min 10.31mph / 276.4m
5min 8.91mph / 0.74mi
10min 8.09mph / 1.35mi
12min 7.82mph / 1.56mi
20min 7.40mph / 2.47mi
30min 7.02mph / 3.51mi
1hr 6.88mph / 6.88mi

Max Speeds

Ave 10s 10.68mph
10s 11.02mph / 49.3m
10s 10.91mph / 48.8m
10s 10.67mph / 47.7m
10s 10.45mph / 46.7m
10s 10.33mph / 46.2m
500m 9.82mph / 1m 53s
500m 8.82mph / 2m 6s
500m 7.52mph / 2m 28s
500m 7.14mph / 2m 36s
500m 7.09mph / 2m 37s

Splits

1mi 6.82mph / 8m 47s
2mi 6.66mph / 9m 0s
3mi 6.79mph / 8m 50s
4mi 6.70mph / 8m 57s
5mi 6.67mph / 8m 59s
6mi 6.63mph / 9m 2s
7mi 6.85mph / 8m 45s
8mi 6.68mph / 8m 59s
9mi 6.79mph / 8m 49s
10mi 6.58mph / 9m 7s
11mi 6.28mph / 9m 32s
12mi 6.76mph / 8m 52s
13mi 8.30mph / 7m 13s

Max Ascents

Max 500m +33ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -30ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Notes

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Stats

Ave Speed 6.80mph
Ave Pace 8m 49s
Moving Time 1h 55m 23s
Ave Moving Speed 6.81mph
Ave Moving Pace 8m 48s
Max Speed 13.26mph

Calories

Total 1690 Cal

Elevation

Min / Max 154ft / 223ft
Ascent +161ft
Descent -157ft
Max Ascent 500m +33ft
Max Descent 500m -30ft