marathons4ever Category: Running Location: Alma Street Event: 10 miles Tags: fast intervals, fast intervals
about 35 months ago Edit | Download
6:34:09 PM Fri, 23 Sep 16 GMT-08:00
10.37mi / 1h 27m 46s
5:06:23 PM Fri, 23 Sep 16 GMT-08:00

Performance

.25mi
9.10mph / 1m 38s
.5mi
9.07mph / 3m 18s
1mi
8.04mph / 7m 27s
3mi
7.51mph / 23m 57s
5mi
7.50mph / 40m 0s
10mi
7.16mph / 1h 23m 47s
1min 9.34mph / 250.4m
5min 8.65mph / 0.72mi
10min 7.66mph / 1.28mi
12min 7.63mph / 1.53mi
20min 7.61mph / 2.54mi
30min 7.56mph / 3.78mi
1hr 7.37mph / 7.37mi

Max Speeds

Ave 10s 9.85mph
10s 10.27mph / 45.9m
10s 9.82mph / 43.9m
10s 9.75mph / 43.6m
10s 9.74mph / 43.5m
10s 9.66mph / 43.2m
500m 9.06mph / 2m 3s
500m 8.96mph / 2m 4s
500m 8.95mph / 2m 4s
500m 8.82mph / 2m 6s
500m 8.64mph / 2m 9s

Splits

1mi 6.27mph / 9m 33s
2mi 7.17mph / 8m 21s
3mi 7.87mph / 7m 37s
4mi 7.31mph / 8m 12s
5mi 7.02mph / 8m 33s
6mi 7.85mph / 7m 38s
7mi 7.33mph / 8m 11s
8mi 6.81mph / 8m 48s
9mi 7.16mph / 8m 22s
10mi 6.87mph / 8m 44s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 7.09mph
Ave Pace 8m 27s
Moving Time 1h 27m 46s
Ave Moving Speed 7.09mph
Ave Moving Pace 8m 27s
Max Speed 10.47mph

Calories

Total 1324 Cal

Elevation

Min / Max 56ft / 72ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +10ft
Max Descent 500m -10ft