marathons4ever Category: Running with Minna Location: Stanford Dish Event: 4 miles Tags: hills
about 32 months ago Edit | Download
3:55:01 PM Sun, 30 Apr 17 GMT-08:00
3.65mi / 1h 2m 38s
2:52:23 PM Sun, 30 Apr 17 GMT-08:00

Performance

.25mi
6.25mph / 2m 23s
.5mi
5.51mph / 5m 26s
1mi
4.75mph / 12m 37s
3mi
3.58mph / 50m 19s
1min 7.13mph / 191.3m
5min 5.39mph / 723.3m
10min 4.86mph / 0.81mi
12min 4.84mph / 0.97mi
20min 4.39mph / 1.46mi
30min 3.90mph / 1.95mi
1hr 3.51mph / 3.51mi

Max Speeds

Ave 10s 8.61mph
10s 10.35mph / 46.3m
10s 9.44mph / 42.2m
10s 8.31mph / 37.2m
10s 7.55mph / 33.8m
10s 7.40mph / 33.1m
500m 6.29mph / 2m 57s
500m 5.56mph / 3m 21s
500m 4.16mph / 4m 29s
500m 4.10mph / 4m 32s
500m 3.65mph / 5m 6s

Splits

1mi 4.45mph / 13m 28s
2mi 3.38mph / 17m 43s
3mi 3.13mph / 19m 10s

Max Ascents

Max 500m +131ft
Max 500m +102ft
Max 500m +102ft
Max 500m +66ft
Max 500m +56ft

Max Descents

Max 500m -200ft
Max 500m -89ft
Max 500m -75ft
Max 500m -62ft
Max 500m -23ft

Notes

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Stats

Ave Speed 3.49mph
Ave Pace 17m 10s
Moving Time 57m 43s
Ave Moving Speed 3.71mph
Ave Moving Pace 16m 10s
Max Speed 10.35mph

Calories

Total 312 Cal

Elevation

Min / Max 180ft / 531ft
Ascent +554ft
Descent -551ft
Max Ascent 500m +131ft
Max Descent 500m -200ft