marathons4ever Category: Running with Minna Location: Portola Valley Event: 9 miles Tags: base bike
about 44 months ago Edit | Download
6:34:54 PM Sun, 1 May 16 GMT-08:00
8.87mi / 1h 43m 19s
4:51:35 PM Sun, 1 May 16 GMT-08:00

Performance

.25mi
7.60mph / 1m 58s
.5mi
6.82mph / 4m 23s
1mi
6.42mph / 9m 20s
3mi
6.09mph / 29m 33s
5mi
5.37mph / 55m 52s
1min 7.92mph / 212.5m
5min 6.70mph / 899.1m
10min 6.49mph / 1.08mi
12min 6.52mph / 1.30mi
20min 6.39mph / 2.13mi
30min 6.06mph / 3.03mi
1hr 5.23mph / 5.23mi

Max Speeds

Ave 10s 8.69mph
10s 8.90mph / 39.8m
10s 8.88mph / 39.7m
10s 8.80mph / 39.3m
10s 8.59mph / 38.4m
10s 8.28mph / 37.0m
500m 7.44mph / 2m 30s
500m 7.13mph / 2m 36s
500m 7.04mph / 2m 38s
500m 6.51mph / 2m 51s
500m 6.41mph / 2m 54s

Splits

1mi 5.08mph / 11m 49s
2mi 5.41mph / 11m 5s
3mi 5.11mph / 11m 43s
4mi 4.24mph / 14m 8s
5mi 4.47mph / 13m 25s
6mi 5.52mph / 10m 51s
7mi 6.36mph / 9m 25s
8mi 6.10mph / 9m 50s

Max Ascents

Max 500m +72ft
Max 500m +69ft
Max 500m +52ft
Max 500m +46ft
Max 500m +46ft

Max Descents

Max 500m -128ft
Max 500m -102ft
Max 500m -69ft
Max 500m -62ft
Max 500m -59ft

Notes

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Stats

Ave Speed 5.15mph
Ave Pace 11m 38s
Moving Time 1h 39m 59s
Ave Moving Speed 5.29mph
Ave Moving Pace 11m 19s
Max Speed 9.95mph

Calories

Total 1084 Cal

Elevation

Min / Max 144ft / 591ft
Ascent +443ft
Descent -837ft
Max Ascent 500m +72ft
Max Descent 500m -128ft