marathons4ever Category: Running with Minna Location: Palo Alto Event: 4 miles Tags: prerace
about 40 months ago Edit | Download
6:37:31 PM Thu, 13 Oct 16 GMT-08:00
4.34mi / 54m 44s
5:42:47 PM Thu, 13 Oct 16 GMT-08:00

Performance

.25mi
6.00mph / 2m 29s
.5mi
5.90mph / 5m 4s
1mi
5.69mph / 10m 32s
3mi
5.31mph / 33m 51s
1min 6.30mph / 169.0m
5min 5.90mph / 791.7m
10min 5.68mph / 0.95mi
12min 5.69mph / 1.14mi
20min 5.46mph / 1.82mi
30min 5.35mph / 2.67mi

Max Speeds

Ave 10s 6.98mph
10s 7.46mph / 33.4m
10s 7.00mph / 31.3m
10s 6.91mph / 30.9m
10s 6.79mph / 30.4m
10s 6.72mph / 30.0m
500m 5.98mph / 3m 7s
500m 5.93mph / 3m 8s
500m 5.89mph / 3m 9s
500m 5.67mph / 3m 17s
500m 5.64mph / 3m 18s

Splits

1mi 5.20mph / 11m 31s
2mi 5.58mph / 10m 45s
3mi 4.95mph / 12m 7s
4mi 5.32mph / 11m 16s

Max Ascents

Max 500m +16ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -20ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -3ft

Notes

Community

Share

Comments

Stats

Ave Speed 4.76mph
Ave Pace 12m 36s
Moving Time 52m 24s
Ave Moving Speed 4.94mph
Ave Moving Pace 12m 8s
Max Speed 7.92mph

Calories

Total 452 Cal

Elevation

Min / Max 36ft / 72ft
Ascent +43ft
Descent -43ft
Max Ascent 500m +16ft
Max Descent 500m -20ft