marathons4ever Category: Running with Minna Location: Palo Alto Event: 4 miles Tags: base
about 54 months ago Edit | Download
10:02:28 PM Sun, 5 Jul 15 GMT+01:00
4.16mi / 1h 1m 7s
9:01:21 PM Sun, 5 Jul 15 GMT+01:00

Performance

.25mi
7.24mph / 2m 4s
.5mi
7.05mph / 4m 15s
1mi
4.64mph / 12m 55s
3mi
4.26mph / 42m 15s
1min 8.00mph / 214.7m
5min 7.00mph / 938.7m
10min 5.07mph / 0.85mi
12min 4.67mph / 0.93mi
20min 4.46mph / 1.49mi
30min 4.39mph / 2.19mi
1hr 4.07mph / 4.07mi

Max Speeds

Ave 10s 8.81mph
10s 9.33mph / 41.7m
10s 8.89mph / 39.7m
10s 8.80mph / 39.3m
10s 8.78mph / 39.2m
10s 8.24mph / 36.8m
500m 7.27mph / 2m 33s
500m 6.02mph / 3m 5s
500m 5.97mph / 3m 7s
500m 5.55mph / 3m 21s
500m 4.94mph / 3m 46s

Splits

1mi 3.51mph / 17m 5s
2mi 4.45mph / 13m 29s
3mi 4.14mph / 14m 30s
4mi 4.13mph / 14m 31s

Max Ascents

Max 500m +89ft
Max 500m +75ft
Max 500m +75ft
Max 500m +56ft
Max 500m +49ft

Max Descents

Max 500m -75ft
Max 500m -66ft
Max 500m -46ft
Max 500m -46ft
Max 500m -43ft

Notes

Community

Share

Comments

Stats

Ave Speed 4.08mph
Ave Pace 14m 41s
Moving Time 50m 38s
Ave Moving Speed 4.76mph
Ave Moving Pace 12m 36s
Max Speed 9.82mph

Calories

Total 406 Cal

Elevation

Min / Max -3ft / 115ft
Ascent +1,647ft
Descent -1,660ft
Max Ascent 500m +89ft
Max Descent 500m -75ft