marathons4ever Category: Running with Minna Location: Palo Alto Event: 3 miles Tags: base
about 36 months ago Edit | Download
2:30:22 PM Sat, 10 Dec 16 GMT-08:00
3.60mi / 49m 9s
1:41:13 PM Sat, 10 Dec 16 GMT-08:00

Performance

.25mi
5.95mph / 2m 31s
.5mi
5.78mph / 5m 10s
1mi
5.24mph / 11m 27s
3mi
4.32mph / 41m 40s
1min 6.76mph / 181.2m
5min 5.79mph / 777.0m
10min 5.31mph / 0.89mi
12min 5.20mph / 1.04mi
20min 4.84mph / 1.61mi
30min 4.30mph / 2.15mi

Max Speeds

Ave 10s 7.36mph
10s 8.84mph / 39.5m
10s 7.14mph / 31.9m
10s 7.01mph / 31.3m
10s 6.95mph / 31.0m
10s 6.87mph / 30.7m
500m 5.84mph / 3m 11s
500m 5.68mph / 3m 16s
500m 5.63mph / 3m 18s
500m 5.56mph / 3m 21s
500m 5.28mph / 3m 31s

Splits

1mi 5.22mph / 11m 29s
2mi 3.41mph / 17m 36s
3mi 4.52mph / 13m 15s

Max Ascents

Max 500m +20ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -20ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 4.40mph
Ave Pace 13m 39s
Moving Time 46m 3s
Ave Moving Speed 4.66mph
Ave Moving Pace 12m 52s
Max Speed 9.02mph

Calories

Total 322 Cal

Elevation

Min / Max 33ft / 62ft
Ascent +26ft
Descent -30ft
Max Ascent 500m +20ft
Max Descent 500m -20ft