marathons4ever Category: Running with Minna Location: Palo Alto Event: 3 miles Tags: base
about 38 months ago Edit | Download
1:56:38 PM Sun, 20 Nov 16 GMT-08:00
2.87mi / 33m 19s
1:23:19 PM Sun, 20 Nov 16 GMT-08:00

Performance

.25mi
6.47mph / 2m 19s
.5mi
6.01mph / 4m 59s
1mi
5.73mph / 10m 28s
1min 7.26mph / 194.8m
5min 6.01mph / 806.1m
10min 5.78mph / 0.96mi
12min 5.42mph / 1.08mi
20min 5.21mph / 1.74mi
30min 5.18mph / 2.59mi

Max Speeds

Ave 10s 7.99mph
10s 8.38mph / 37.5m
10s 8.25mph / 36.9m
10s 8.23mph / 36.8m
10s 7.59mph / 34.0m
10s 7.47mph / 33.4m
500m 6.25mph / 2m 58s
500m 6.18mph / 3m 0s
500m 6.18mph / 3m 0s
500m 6.18mph / 3m 1s
500m 5.84mph / 3m 11s

Splits

1mi 5.73mph / 10m 28s
2mi 4.65mph / 12m 53s

Max Ascents

Max 500m +20ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -20ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.16mph
Ave Pace 11m 37s
Moving Time 32m 50s
Ave Moving Speed 5.23mph
Ave Moving Pace 11m 28s
Max Speed 10.27mph

Calories

Total 349 Cal

Elevation

Min / Max 39ft / 72ft
Ascent +30ft
Descent -26ft
Max Ascent 500m +20ft
Max Descent 500m -20ft