marathons4ever Category: Running with Minna Location: Palo Alto Alpine Rd Event: 7 miles Tags: uphill bike
about 44 months ago Edit | Download
4:28:43 PM Sun, 1 May 16 GMT-08:00
7.24mi / 1h 13m 52s
3:14:51 PM Sun, 1 May 16 GMT-08:00

Performance

.25mi
7.16mph / 2m 5s
.5mi
6.85mph / 4m 22s
1mi
6.65mph / 9m 1s
3mi
6.23mph / 28m 54s
5mi
6.02mph / 49m 49s
1min 7.33mph / 196.7m
5min 6.81mph / 913.5m
10min 6.65mph / 1.11mi
12min 6.65mph / 1.33mi
20min 6.40mph / 2.13mi
30min 6.21mph / 3.11mi
1hr 5.99mph / 5.99mi

Max Speeds

Ave 10s 8.46mph
10s 9.05mph / 40.4m
10s 8.71mph / 38.9m
10s 8.48mph / 37.9m
10s 8.07mph / 36.1m
10s 8.00mph / 35.8m
500m 7.03mph / 2m 39s
500m 6.90mph / 2m 42s
500m 6.79mph / 2m 44s
500m 6.47mph / 2m 52s
500m 6.44mph / 2m 53s

Splits

1mi 5.73mph / 10m 28s
2mi 5.90mph / 10m 10s
3mi 6.18mph / 9m 42s
4mi 6.44mph / 9m 18s
5mi 5.64mph / 10m 38s
6mi 5.77mph / 10m 24s
7mi 5.71mph / 10m 30s

Max Ascents

Max 500m +66ft
Max 500m +56ft
Max 500m +56ft
Max 500m +52ft
Max 500m +52ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -13ft
Max 500m -13ft
Max 500m -7ft

Notes

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Stats

Ave Speed 5.88mph
Ave Pace 10m 12s
Moving Time 1h 13m 28s
Ave Moving Speed 5.91mph
Ave Moving Pace 10m 9s
Max Speed 9.14mph

Calories

Total 872 Cal

Elevation

Min / Max 36ft / 561ft
Ascent +571ft
Descent -69ft
Max Ascent 500m +66ft
Max Descent 500m -26ft