marathons4ever Category: Running with Minna Location: Menlo Park Event: 8 miles Tags: base
about 27 months ago Edit | Download
4:30:41 PM Sun, 10 Sep 17 GMT-08:00
1.75mi / 19m 46s
4:10:55 PM Sun, 10 Sep 17 GMT-08:00

Performance

.25mi
8.38mph / 1m 47s
.5mi
6.63mph / 4m 31s
1mi
5.46mph / 10m 59s
1min 8.71mph / 233.7m
5min 6.55mph / 878.4m
10min 5.53mph / 0.92mi
12min 5.42mph / 1.08mi

Max Speeds

Ave 10s 9.39mph
10s 10.81mph / 48.3m
10s 9.27mph / 41.4m
10s 9.20mph / 41.1m
10s 9.05mph / 40.4m
10s 8.64mph / 38.6m
500m 7.69mph / 2m 25s
500m 7.32mph / 2m 32s
500m 6.38mph / 2m 55s

Splits

1mi 5.32mph / 11m 16s

Max Ascents

Max 500m +20ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -23ft
Max 500m -13ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.30mph
Ave Pace 11m 18s
Moving Time 18m 50s
Ave Moving Speed 5.55mph
Ave Moving Pace 10m 49s
Max Speed 11.65mph

Calories

Total 233 Cal

Elevation

Min / Max 39ft / 72ft
Ascent +26ft
Descent -20ft
Max Ascent 500m +20ft
Max Descent 500m -23ft