marathons4ever Category: Running with Minna Location: Menlo Park Event: 4 miles Tags: minna, first, 4, mile, run
about 45 months ago Edit | Download
6:52:37 PM Tue, 12 Apr 16 GMT-08:00
3.96mi / 50m 21s
6:02:16 PM Tue, 12 Apr 16 GMT-08:00

Performance

.25mi
6.31mph / 2m 22s
.5mi
5.65mph / 5m 18s
1mi
5.52mph / 10m 52s
3mi
4.82mph / 37m 21s
1min 7.87mph / 211.1m
5min 5.76mph / 771.9m
10min 5.41mph / 0.90mi
12min 5.40mph / 1.08mi
20min 5.10mph / 1.70mi
30min 4.95mph / 2.47mi

Max Speeds

Ave 10s 8.63mph
10s 9.51mph / 42.5m
10s 8.98mph / 40.2m
10s 8.76mph / 39.1m
10s 8.04mph / 35.9m
10s 7.89mph / 35.3m
500m 6.18mph / 3m 0s
500m 5.83mph / 3m 11s
500m 5.48mph / 3m 23s
500m 5.26mph / 3m 32s
500m 5.26mph / 3m 32s

Splits

1mi 5.13mph / 11m 41s
2mi 4.76mph / 12m 36s
3mi 4.55mph / 13m 11s

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -23ft
Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 4.72mph
Ave Pace 12m 42s
Moving Time 49m 30s
Ave Moving Speed 4.78mph
Ave Moving Pace 12m 32s
Max Speed 9.87mph

Calories

Total 416 Cal

Elevation

Min / Max 36ft / 89ft
Ascent +52ft
Descent -43ft
Max Ascent 500m +20ft
Max Descent 500m -23ft