marathons4ever Category: Running with Minna Location: Menlo Park Event: 3 miles Tags: base
about 27 months ago Edit | Download
3:57:33 PM Sun, 1 Oct 17 GMT-08:00
2.85mi / 30m 25s
3:27:08 PM Sun, 1 Oct 17 GMT-08:00

Performance

.25mi
8.06mph / 1m 51s
.5mi
7.49mph / 4m 0s
1mi
7.03mph / 8m 31s
1min 8.31mph / 222.9m
5min 7.33mph / 983.1m
10min 6.90mph / 1.15mi
12min 6.75mph / 1.35mi
20min 6.04mph / 2.01mi
30min 5.69mph / 2.84mi

Max Speeds

Ave 10s 8.71mph
10s 9.44mph / 42.2m
10s 8.81mph / 39.4m
10s 8.54mph / 38.2m
10s 8.38mph / 37.5m
10s 8.38mph / 37.4m
500m 7.97mph / 2m 20s
500m 6.90mph / 2m 42s
500m 6.61mph / 2m 49s
500m 6.31mph / 2m 57s
500m 6.23mph / 2m 59s

Splits

1mi 6.44mph / 9m 19s
2mi 5.37mph / 11m 10s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.63mph
Ave Pace 10m 39s
Moving Time 30m 4s
Ave Moving Speed 5.69mph
Ave Moving Pace 10m 32s
Max Speed 11.52mph

Calories

Total 359 Cal

Elevation

Min / Max 59ft / 89ft
Ascent +26ft
Descent -0ft
Max Ascent 500m +16ft
Max Descent 500m -13ft