marathons4ever Category: Running with Minna Location: Menlo Park Event: 2 miles Tags: intervals
about 26 months ago Edit | Download
4:18:21 PM Sat, 28 Oct 17 GMT-08:00
2.26mi / 27m 12s
3:51:09 PM Sat, 28 Oct 17 GMT-08:00

Performance

.25mi
8.03mph / 1m 51s
.5mi
5.76mph / 5m 12s
1mi
5.24mph / 11m 26s
1min 9.09mph / 243.8m
5min 5.76mph / 771.9m
10min 5.18mph / 0.86mi
12min 5.18mph / 1.04mi
20min 4.92mph / 1.64mi

Max Speeds

Ave 10s 9.02mph
10s 10.65mph / 47.6m
10s 8.94mph / 40.0m
10s 8.71mph / 38.9m
10s 8.65mph / 38.7m
10s 8.15mph / 36.4m
500m 6.45mph / 2m 53s
500m 5.87mph / 3m 10s
500m 5.72mph / 3m 15s
500m 5.08mph / 3m 40s
500m 4.31mph / 4m 19s

Splits

1mi 4.95mph / 12m 6s
2mi 4.65mph / 12m 54s

Max Ascents

Max 500m +26ft
Max 500m +10ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -23ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

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Stats

Ave Speed 4.98mph
Ave Pace 12m 2s
Moving Time 27m 12s
Ave Moving Speed 4.98mph
Ave Moving Pace 12m 2s
Max Speed 11.00mph

Calories

Total 224 Cal

Elevation

Min / Max 36ft / 72ft
Ascent +16ft
Descent -13ft
Max Ascent 500m +26ft
Max Descent 500m -23ft