marathons4ever Category: Running with Minna Location: Menlo Park Event: 2 miles Tags: base
about 54 months ago Edit | Download
4:19:05 AM Thu, 9 Jul 15 GMT+01:00
2.25mi / 28m 4s
3:51:01 AM Thu, 9 Jul 15 GMT+01:00

Performance

.25mi
7.24mph / 2m 4s
.5mi
5.73mph / 5m 13s
1mi
5.32mph / 11m 16s
1min 7.39mph / 198.2m
5min 5.79mph / 776.1m
10min 5.24mph / 0.87mi
12min 5.28mph / 1.06mi
20min 4.90mph / 1.63mi

Max Speeds

Ave 10s 8.48mph
10s 9.33mph / 41.7m
10s 8.59mph / 38.4m
10s 8.52mph / 38.1m
10s 8.22mph / 36.8m
10s 7.72mph / 34.5m
500m 7.24mph / 2m 34s
500m 5.79mph / 3m 13s
500m 5.62mph / 3m 19s
500m 5.52mph / 3m 22s
500m 5.35mph / 3m 29s

Splits

1mi 4.85mph / 12m 22s
2mi 4.58mph / 13m 6s

Max Ascents

Max 500m +33ft
Max 500m +26ft
Max 500m +20ft
Max 500m +20ft
Max 500m +7ft

Max Descents

Max 500m -52ft
Max 500m -36ft
Max 500m -20ft
Max 500m -13ft
Max 500m -13ft

Notes

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Stats

Ave Speed 4.81mph
Ave Pace 12m 28s
Moving Time 24m 12s
Ave Moving Speed 5.44mph
Ave Moving Pace 11m 1s
Max Speed 9.93mph

Calories

Total 235 Cal

Elevation

Min / Max 13ft / 92ft
Ascent +335ft
Descent -354ft
Max Ascent 500m +33ft
Max Descent 500m -52ft