marathons4ever Category: Running with Minna Location: Alpine Road and Dish Event: 10 miles Tags: base
about 65 months ago Edit | Download
12:58:07 PM Tue, 5 Aug 14 GMT-08:00
9.71mi / 1h 48m 53s
11:09:14 AM Tue, 5 Aug 14 GMT-08:00

Performance

.25mi
7.07mph / 2m 7s
.5mi
6.81mph / 4m 24s
1mi
6.43mph / 9m 20s
3mi
6.14mph / 29m 20s
5mi
5.86mph / 51m 13s
1min 7.25mph / 194.4m
5min 6.74mph / 904.5m
10min 6.37mph / 1.06mi
12min 6.31mph / 1.26mi
20min 6.30mph / 2.10mi
30min 6.12mph / 3.06mi
1hr 5.83mph / 5.83mi

Max Speeds

Ave 10s 8.30mph
10s 8.80mph / 39.3m
10s 8.44mph / 37.7m
10s 8.14mph / 36.4m
10s 8.08mph / 36.1m
10s 8.02mph / 35.9m
500m 7.01mph / 2m 39s
500m 6.83mph / 2m 43s
500m 6.73mph / 2m 46s
500m 6.35mph / 2m 56s
500m 6.17mph / 3m 1s

Splits

1mi 5.08mph / 11m 48s
2mi 5.29mph / 11m 20s
3mi 5.69mph / 10m 32s
4mi 5.27mph / 11m 22s
5mi 5.81mph / 10m 19s
6mi 6.22mph / 9m 38s
7mi 6.31mph / 9m 30s
8mi 5.31mph / 11m 18s
9mi 4.01mph / 14m 56s

Max Ascents

Max 500m +131ft
Max 500m +118ft
Max 500m +72ft
Max 500m +52ft
Max 500m +52ft

Max Descents

Max 500m -128ft
Max 500m -118ft
Max 500m -72ft
Max 500m -56ft
Max 500m -49ft

Notes

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Stats

Ave Speed 5.35mph
Ave Pace 11m 12s
Moving Time 1h 47m 5s
Ave Moving Speed 5.42mph
Ave Moving Pace 11m 3s
Max Speed 9.59mph

Calories

Total 1303 Cal

Elevation

Min / Max 161ft / 574ft
Ascent +791ft
Descent -781ft
Max Ascent 500m +131ft
Max Descent 500m -128ft