maporitz Category: Running Location: Home Event: Workout Tags: city creek
about 77 months ago Edit | Embed map | Download
6:14:11 PM Mon, 15 Apr 13 MDT
5.17mi / 53m 52s
5:20:19 PM Mon, 15 Apr 13 MDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +141ft
Max 500m +125ft
Max 500m +105ft
Max 500m +89ft
Max 500m +66ft

Max Descents

Max 500m -200ft
Max 500m -98ft
Max 500m -82ft
Max 500m -82ft
Max 500m -79ft

Notes

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Stats

Ave Speed 5.76mph
Ave Pace 10m 25s
Moving Time 49m 49s
Ave Moving Speed 6.18mph
Ave Moving Pace 9m 42s
Max Speed 41.61mph

Calories

Total 644 Cal

Elevation

Min / Max 4,659ft / 5,177ft
Ascent +1,037ft
Descent -1,234ft
Max Ascent 500m +141ft
Max Descent 500m -200ft