manuindahouse Category: Walking
about 56 months ago Edit | Download disabled
5:29:33 PM Tue, 12 May 15 CEST
7.04km / 55m 7s
4:34:26 PM Tue, 12 May 15 CEST

Performance

100m
12.01kph / 30.0s
200m
11.24kph / 1m 4s
500m
10.76kph / 2m 47s
1km
10.31kph / 5m 49s
3km
8.28kph / 21m 44s
5km
8.41kph / 35m 41s
1min 11.39kph / 189.9m
5min 10.48kph / 873.0m
10min 9.97kph / 1.66km
12min 9.86kph / 1.97km
20min 8.43kph / 2.81km
30min 8.25kph / 4.13km

Max Speeds

Ave 10s 12.50kph
10s 13.12kph / 36.4m
10s 12.66kph / 35.2m
10s 12.43kph / 34.5m
10s 12.27kph / 34.1m
10s 12.00kph / 33.3m
500m 10.76kph / 2m 47s
500m 10.60kph / 2m 49s
500m 10.04kph / 2m 59s
500m 9.98kph / 3m 0s
500m 9.81kph / 3m 3s

Splits

1km 5.72kph / 10m 29s
2km 9.35kph / 6m 24s
3km 9.78kph / 6m 7s
4km 6.04kph / 9m 55s
5km 8.58kph / 6m 59s
6km 9.33kph / 6m 25s
7km 7.07kph / 8m 28s

Max Ascents

Max 500m +56m
Max 500m +33m
Max 500m +23m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -28m
Max 500m -26m
Max 500m -25m
Max 500m -17m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 7.66kph
Ave Pace 7m 49s
Moving Time 54m 47s
Ave Moving Speed 7.70kph
Ave Moving Pace 7m 47s
Max Speed 13.12kph

Calories

Total 577 Cal

Elevation

Min / Max 515m / 582m
Ascent +517m
Descent -513m
Max Ascent 500m +56m
Max Descent 500m -28m