manug Category: General
about 67 months ago Edit | Embed map | Download
12:23:17 AM Sat, 5 Jul 14 CEST
7.28km / 1h 5m 34s
11:17:43 PM Fri, 4 Jul 14 CEST

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +107m
Max 500m +107m
Max 500m +106m
Max 500m +106m
Max 500m +105m

Max Descents

Max 500m -107m
Max 500m -107m
Max 500m -107m
Max 500m -106m

Weather

Notes

Community

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Stats

Ave Speed 6.66kph
Ave Pace 9m 0s
Moving Time 1h 3m 26s
Ave Moving Speed 6.84kph
Ave Moving Pace 8m 46s
Max Speed 16.87kph

Heart Rate

Maximum 135bpm
Average 120bpm
Total beats 7869

Zones

Rest 0%
Warm up 1m 40s 2%
Fatburn 55m 2s 83%
Aerobic 8m 52s 13%
Anerobic 0%
Redline 0%

Calories

Total 583 Cal

Elevation

Min / Max 0m / 107m
Ascent +636m
Descent -638m
Max Ascent 500m +107m
Max Descent 500m -107m