mamo74 Category: Running Location: regoledo
about 27 months ago Edit | Download disabled
10:25:17 AM Sat, 4 Mar 17 CET
9.48km / 1h 1m 54s
9:23:23 AM Sat, 4 Mar 17 CET

Performance

100m
11.07kph / 32.5s
200m
10.66kph / 1m 7s
500m
10.21kph / 2m 56s
1km
9.80kph / 6m 7s
3km
9.55kph / 18m 50s
5km
9.38kph / 31m 59s
1min 10.66kph / 177.7m
5min 9.91kph / 826.2m
10min 9.63kph / 1.61km
12min 9.63kph / 1.93km
20min 9.54kph / 3.18km
30min 9.41kph / 4.70km
1hr 9.24kph / 9.24km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +18bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 12.32kph
10s 13.79kph / 38.3m
10s 12.15kph / 33.7m
10s 11.98kph / 33.3m
10s 11.87kph / 33.0m
10s 11.79kph / 32.8m
500m 10.21kph / 2m 56s
500m 10.04kph / 2m 59s
500m 9.72kph / 3m 5s
500m 9.55kph / 3m 8s
500m 9.35kph / 3m 12s

Splits

1km 9.13kph / 6m 34s
2km 9.20kph / 6m 31s
3km 8.94kph / 6m 42s
4km 9.01kph / 6m 39s
5km 9.13kph / 6m 34s
6km 9.04kph / 6m 38s
7km 9.54kph / 6m 17s
8km 9.50kph / 6m 18s
9km 9.46kph / 6m 20s

Max Ascents

Max 500m +11m
Max 500m +9m
Max 500m +7m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -7m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 9.19kph
Ave Pace 6m 31s
Moving Time 1h 1m 34s
Ave Moving Speed 9.24kph
Ave Moving Pace 6m 29s
Max Speed 13.79kph

Heart Rate

Maximum 186bpm
Average 169bpm
Total beats 10492

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 10.0s 0%
Aerobic 30.0s 0%
Anerobic 10m 19s 16%
Redline 50m 46s 82%

Calories

Total 978 Cal

Elevation

Min / Max 281m / 313m
Ascent +36m
Descent -28m
Max Ascent 500m +11m
Max Descent 500m -11m