malfia Category: Running
about 56 months ago Edit | Embed map | Download
9:44:57 PM Thu, 11 Jun 15 EDT
4.63km / 25m 1s
9:19:56 PM Thu, 11 Jun 15 EDT

Performance

Max Heart Rate Increase

Max 1min +106bpm
Max 1min +43bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -42bpm
Max 1min -38bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -21m
Max 500m -14m
Max 500m -6m

Notes

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Stats

Ave Speed 11.10kph
Ave Pace 5m 24s
Moving Time 24m 19s
Ave Moving Speed 11.38kph
Ave Moving Pace 5m 16s
Max Speed 15.91kph

Heart Rate

Maximum 185bpm
Average 151bpm
Total beats 3794

Zones

Rest 12.0s 0%
Warm up 10.0s 0%
Fatburn 1m 0s 3%
Aerobic 4m 0s 15%
Anerobic 12m 9s 48%
Redline 7m 30s 29%

Calories

Total 338 Cal

Elevation

Min / Max 64m / 106m
Ascent +38m
Descent -41m
Max Ascent 500m +13m
Max Descent 500m -21m