makkadam84 Category: Walking
about 63 months ago Edit | Download disabled
5:14:23 PM Wed, 14 Jan 15 CET
3.16km / 38m 21s
4:36:02 PM Wed, 14 Jan 15 CET

Performance

100m
6.68kph / 53.9s
200m
6.30kph / 1m 54s
500m
6.19kph / 4m 50s
1km
5.97kph / 10m 3s
3km
5.15kph / 34m 56s
1min 6.58kph / 109.7m
5min 6.20kph / 516.9m
10min 5.97kph / 994.8m
12min 5.94kph / 1.19km
20min 5.57kph / 1.86km
30min 5.25kph / 2.63km

Max Speeds

Ave 10s 8.10kph
10s 9.67kph / 26.8m
10s 9.50kph / 26.4m
10s 7.26kph / 20.2m
10s 7.08kph / 19.7m
10s 7.01kph / 19.5m
500m 6.19kph / 4m 50s
500m 5.72kph / 5m 14s
500m 5.12kph / 5m 51s
500m 4.73kph / 6m 20s
500m 4.57kph / 6m 34s

Splits

1km 5.81kph / 10m 19s
2km 5.15kph / 11m 38s
3km 4.57kph / 13m 8s

Max Ascents

Max 500m +27m
Max 500m +11m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -31m
Max 500m -25m
Max 500m -12m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 4.94kph
Ave Pace 12m 8s
Moving Time 36m 21s
Ave Moving Speed 5.18kph
Ave Moving Pace 11m 35s
Max Speed 9.67kph

Calories

Total 230 Cal

Elevation

Min / Max 153m / 199m
Ascent +144m
Descent -157m
Max Ascent 500m +27m
Max Descent 500m -31m