makkadam84 Category: Bike Trainer
about 21 months ago Edit | Download disabled
6:45:39 PM Sun, 21 Jan 18 GMT+01:00
2.15km / 46m 29s
5:59:10 PM Sun, 21 Jan 18 GMT+01:00

Performance

100m
21.09kph / 17.1s
200m
21.07kph / 34.2s
500m
20.27kph / 1m 28s
1km
19.86kph / 3m 1s
1min 20.35kph / 339.2m
5min 14.90kph / 1.24km
10min 9.31kph / 1.55km
12min 7.76kph / 1.55km
20min 5.27kph / 1.76km
30min 3.69kph / 1.84km

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +75bpm
Max 1min +70bpm
Max 1min +68bpm
Max 1min +67bpm

Max Heart Rate Recovery

Max 1min -83bpm
Max 1min -63bpm
Max 1min -63bpm
Max 1min -59bpm
Max 1min -59bpm

Max Speeds

Ave 10s 21.04kph
10s 21.24kph / 59.0m
10s 21.19kph / 58.8m
10s 21.07kph / 58.5m
10s 20.94kph / 58.2m
10s 20.77kph / 57.7m
500m 20.27kph / 1m 28s
500m 7.28kph / 4m 7s
500m 1.14kph / 26m 12s

Splits

1km 19.22kph / 3m 7s
2km 1.64kph / 36m 37s

Notes

Community

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Stats

Ave Speed 2.78kph
Ave Pace 21m 33s
Moving Time 7m 14s
Ave Moving Speed 17.64kph
Ave Moving Pace 3m 24s
Max Speed 21.58kph

Heart Rate

Maximum 176bpm
Average 132bpm
Total beats 6163

Zones

Rest 5m 25s 11%
Warm up 4m 8s 8%
Fatburn 9m 57s 21%
Aerobic 11m 40s 25%
Anerobic 14m 6s 30%
Redline 1m 13s 2%

Calories

Total 551 Cal