maka14 Category: Running
about 21 months ago Edit | Download disabled
12:30:44 PM Sun, 3 Sep 17 GMT+01:00
11.24km / 1h 9m 47s
11:20:57 AM Sun, 3 Sep 17 GMT+01:00

Performance

100m
50.52kph / 7.1s
200m
50.52kph / 14.3s
500m
17.59kph / 1m 42s
1km
11.21kph / 5m 21s
3km
10.45kph / 17m 13s
5km
10.27kph / 29m 11s
10km
9.85kph / 1h 0m 53s
1min 21.56kph / 359.3m
5min 11.51kph / 959.1m
10min 10.92kph / 1.82km
12min 10.50kph / 2.10km
20min 10.31kph / 3.44km
30min 10.27kph / 5.14km
1hr 9.89kph / 9.89km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 22.28kph
10s 50.52kph / 140.3m
10s 15.48kph / 43.0m
10s 15.30kph / 42.5m
10s 15.29kph / 42.5m
10s 14.81kph / 41.2m
500m 17.59kph / 1m 42s
500m 13.09kph / 2m 17s
500m 12.42kph / 2m 24s
500m 12.14kph / 2m 28s
500m 11.76kph / 2m 32s

Splits

1km 8.48kph / 7m 4s
2km 9.81kph / 6m 7s
3km 10.36kph / 5m 47s
4km 10.22kph / 5m 52s
5km 8.33kph / 7m 12s
6km 10.30kph / 5m 49s
7km 10.22kph / 5m 52s
8km 10.01kph / 5m 59s
9km 9.55kph / 6m 17s
10km 10.31kph / 5m 49s
11km 9.49kph / 6m 19s

Max Ascents

Max 500m +305m
Max 500m +38m
Max 500m +12m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -39m
Max 500m -18m
Max 500m -10m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 9.66kph
Ave Pace 6m 12s
Moving Time 1h 8m 48s
Ave Moving Speed 9.80kph
Ave Moving Pace 6m 7s
Max Speed 50.52kph

Heart Rate

Maximum 170bpm
Average 150bpm
Total beats 10486

Zones

Rest 6.0s 0%
Warm up 8.0s 0%
Fatburn 36.0s 0%
Aerobic 12m 37s 18%
Anerobic 36m 36s 52%
Redline 19m 44s 28%

Calories

Total 959 Cal

Elevation

Min / Max 0m / 351m
Ascent +371m
Descent -96m
Max Ascent 500m +305m
Max Descent 500m -39m