maka14 Category: Running
about 26 months ago Edit | Download disabled
11:23:14 AM Tue, 29 Aug 17 GMT+01:00
11.00km / 1h 6m 16s
10:16:58 AM Tue, 29 Aug 17 GMT+01:00

Performance

100m
48.97kph / 7.4s
200m
48.97kph / 14.7s
500m
17.52kph / 1m 42s
1km
12.87kph / 4m 39s
3km
11.05kph / 16m 17s
5km
10.65kph / 28m 10s
10km
10.15kph / 59m 7s
1min 21.44kph / 357.3m
5min 12.54kph / 1.05km
10min 11.90kph / 1.98km
12min 11.29kph / 2.26km
20min 10.86kph / 3.62km
30min 10.66kph / 5.33km
1hr 10.14kph / 10.14km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 24.57kph
10s 48.97kph / 136.0m
10s 20.06kph / 55.7m
10s 18.87kph / 52.4m
10s 18.83kph / 52.3m
10s 16.14kph / 44.8m
500m 17.52kph / 1m 42s
500m 14.07kph / 2m 7s
500m 13.11kph / 2m 17s
500m 12.23kph / 2m 27s
500m 12.18kph / 2m 27s

Splits

1km 8.72kph / 6m 52s
2km 9.99kph / 6m 0s
3km 10.41kph / 5m 45s
4km 10.44kph / 5m 44s
5km 8.65kph / 6m 56s
6km 10.68kph / 5m 36s
7km 10.99kph / 5m 27s
8km 9.91kph / 6m 3s
9km 10.32kph / 5m 48s
10km 10.04kph / 5m 58s
11km 10.00kph / 5m 59s

Max Ascents

Max 500m +282m
Max 500m +14m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Weather

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Stats

Ave Speed 9.96kph
Ave Pace 6m 1s
Moving Time 1h 5m 17s
Ave Moving Speed 10.11kph
Ave Moving Pace 5m 55s
Max Speed 48.97kph

Heart Rate

Maximum 173bpm
Average 151bpm
Total beats 10057

Zones

Rest 5.0s 0%
Warm up 9.0s 0%
Fatburn 24.0s 0%
Aerobic 10m 58s 16%
Anerobic 30m 23s 45%
Redline 24m 17s 36%

Calories

Total 920 Cal

Elevation

Min / Max 0m / 282m
Ascent +296m
Descent -24m
Max Ascent 500m +282m
Max Descent 500m -7m