maka14 Category: Running
about 10 months ago Edit | Download disabled
8:12:37 PM Mon, 31 Jul 17 GMT+01:00
10.99km / 1h 3m 25s
7:09:12 PM Mon, 31 Jul 17 GMT+01:00

Performance

100m
48.66kph / 7.4s
200m
48.66kph / 14.8s
500m
16.10kph / 1m 51s
1km
11.66kph / 5m 8s
3km
10.98kph / 16m 23s
5km
10.84kph / 27m 40s
10km
10.43kph / 57m 33s
1min 20.83kph / 347.2m
5min 11.73kph / 977.7m
10min 11.10kph / 1.85km
12min 11.08kph / 2.22km
20min 10.95kph / 3.65km
30min 10.83kph / 5.41km
1hr 10.41kph / 10.41km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 21.44kph
10s 48.66kph / 135.2m
10s 17.07kph / 47.4m
10s 14.54kph / 40.4m
10s 13.52kph / 37.6m
10s 13.39kph / 37.2m
500m 16.10kph / 1m 51s
500m 12.06kph / 2m 29s
500m 11.38kph / 2m 38s
500m 11.36kph / 2m 38s
500m 11.31kph / 2m 39s

Splits

1km 10.35kph / 5m 47s
2km 10.28kph / 5m 50s
3km 10.65kph / 5m 38s
4km 10.85kph / 5m 31s
5km 8.68kph / 6m 54s
6km 10.40kph / 5m 46s
7km 10.82kph / 5m 32s
8km 10.79kph / 5m 33s
9km 10.91kph / 5m 30s
10km 10.39kph / 5m 46s

Max Ascents

Max 500m +33m
Max 500m +17m
Max 500m +15m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -67m
Max 500m -37m
Max 500m -16m
Max 500m -9m
Max 500m -9m

Weather

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Stats

Ave Speed 10.40kph
Ave Pace 5m 46s
Moving Time 1h 2m 24s
Ave Moving Speed 10.57kph
Ave Moving Pace 5m 40s
Max Speed 48.66kph

Heart Rate

Maximum 180bpm
Average 163bpm
Total beats 10389

Zones

Rest 9.0s 0%
Warm up 6.0s 0%
Fatburn 11.0s 0%
Aerobic 33.0s 0%
Anerobic 8m 55s 14%
Redline 53m 31s 84%

Calories

Total 983 Cal

Elevation

Min / Max 260m / 353m
Ascent +88m
Descent -161m
Max Ascent 500m +33m
Max Descent 500m -67m