maka14 Category: Running
about 25 months ago Edit | Download disabled
6:22:04 PM Sat, 8 Apr 17 GMT+01:00
10.29km / 1h 5m 23s
5:16:41 PM Sat, 8 Apr 17 GMT+01:00

Performance

100m
46.05kph / 7.8s
200m
46.05kph / 15.6s
500m
13.76kph / 2m 10s
1km
10.63kph / 5m 38s
3km
9.97kph / 18m 3s
5km
9.71kph / 30m 53s
10km
9.49kph / 1h 3m 15s
1min 19.66kph / 327.7m
5min 11.03kph / 918.9m
10min 10.05kph / 1.68km
12min 10.06kph / 2.01km
20min 9.98kph / 3.33km
30min 9.75kph / 4.88km
1hr 9.51kph / 9.51km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 19.20kph
10s 46.05kph / 127.9m
10s 13.30kph / 36.9m
10s 12.85kph / 35.7m
10s 11.92kph / 33.1m
10s 11.88kph / 33.0m
500m 13.76kph / 2m 10s
500m 11.20kph / 2m 40s
500m 10.30kph / 2m 54s
500m 10.25kph / 2m 55s
500m 10.24kph / 2m 55s

Splits

1km 9.97kph / 6m 1s
2km 9.50kph / 6m 19s
3km 9.18kph / 6m 32s
4km 9.69kph / 6m 11s
5km 8.11kph / 7m 23s
6km 9.89kph / 6m 4s
7km 9.64kph / 6m 13s
8km 9.77kph / 6m 8s
9km 10.00kph / 6m 0s
10km 9.30kph / 6m 26s

Max Ascents

Max 500m +35m
Max 500m +15m
Max 500m +13m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -38m
Max 500m -24m
Max 500m -18m
Max 500m -15m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 9.44kph
Ave Pace 6m 21s
Moving Time 1h 4m 11s
Ave Moving Speed 9.62kph
Ave Moving Pace 6m 14s
Max Speed 46.05kph

Heart Rate

Maximum 170bpm
Average 157bpm
Total beats 10316

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 14.0s 0%
Aerobic 34.0s 0%
Anerobic 32m 14s 49%
Redline 32m 11s 49%

Calories

Total 961 Cal

Elevation

Min / Max 267m / 354m
Ascent +108m
Descent -108m
Max Ascent 500m +35m
Max Descent 500m -38m