maikaefer Category: Running trail
about 55 months ago Edit | Download disabled
7:14:02 AM Wed, 25 Mar 15 GMT
5.34mi / 51m 43s
6:22:19 AM Wed, 25 Mar 15 GMT

Performance

.25mi
8.13mph / 1m 50s
.5mi
7.27mph / 4m 7s
1mi
6.87mph / 8m 44s
3mi
6.25mph / 28m 47s
5mi
6.21mph / 48m 17s
1min 8.59mph / 230.3m
5min 7.20mph / 965.4m
10min 6.83mph / 1.14mi
12min 6.80mph / 1.36mi
20min 6.43mph / 2.14mi
30min 6.23mph / 3.12mi

Max Speeds

Ave 10s 10.85mph
10s 12.02mph / 53.8m
10s 10.99mph / 49.1m
10s 10.47mph / 46.8m
10s 10.46mph / 46.7m
10s 10.30mph / 46.1m
500m 7.89mph / 2m 21s
500m 7.51mph / 2m 28s
500m 7.08mph / 2m 37s
500m 6.90mph / 2m 42s
500m 6.86mph / 2m 42s

Splits

1mi 6.78mph / 8m 50s
2mi 6.08mph / 9m 51s
3mi 5.82mph / 10m 17s
4mi 6.03mph / 9m 57s
5mi 6.33mph / 9m 28s

Max Ascents

Max 500m +128ft
Max 500m +128ft
Max 500m +98ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -164ft
Max 500m -141ft
Max 500m -105ft
Max 500m -85ft
Max 500m -49ft

Weather

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Stats

Ave Speed 6.20mph
Ave Pace 9m 40s
Moving Time 51m 20s
Ave Moving Speed 6.23mph
Ave Moving Pace 9m 37s
Max Speed 14.41mph

Calories

Total 832 Cal

Elevation

Min / Max 266ft / 446ft
Ascent +1,158ft
Descent -1,142ft
Max Ascent 500m +128ft
Max Descent 500m -164ft