magnolia61 Category: Running Location: Montferland Event: Montferlandrun 2017 Tags: asics excel 33dfa2
about 19 months ago Edit | Embed map | Download
1:02:10 PM Sun, 3 Dec 17 GMT+01:00
15.16km / 1h 0m 55s
12:01:15 PM Sun, 3 Dec 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +18m
Max 500m +18m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -27m
Max 500m -18m
Max 500m -14m
Max 500m -12m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 14.93kph
Ave Pace 4m 1s
Moving Time 1h 0m 55s
Ave Moving Speed 14.93kph
Ave Moving Pace 4m 1s
Max Speed 24.88kph

Heart Rate

Maximum 181bpm
Average 163bpm
Total beats 9955

Zones

Rest 0%
Warm up 13.0s 0%
Fatburn 6.0s 0%
Aerobic 23.0s 0%
Anerobic 36m 46s 60%
Redline 23m 27s 38%

Calories

Total 918 Cal

Elevation

Min / Max -2m / 45m
Ascent +128m
Descent -128m
Max Ascent 500m +25m
Max Descent 500m -27m