magnolia61 Category: Running Location: Den Haag Event: CPCloop 2016 Tags: asics excel 33dfa
about 47 months ago Edit | Embed map | Download
3:04:29 PM Sun, 6 Mar 16 GMT+01:00
21.41km / 1h 33m 11s
1:31:18 PM Sun, 6 Mar 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +37bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -8m
Max 500m -8m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 13.78kph
Ave Pace 4m 21s
Moving Time 1h 32m 53s
Ave Moving Speed 13.82kph
Ave Moving Pace 4m 20s
Max Speed 27.76kph

Heart Rate

Maximum 187bpm
Average 174bpm
Total beats 16220

Zones

Rest 0%
Warm up 0%
Fatburn 7.0s 0%
Aerobic 25.0s 0%
Anerobic 1m 44s 1%
Redline 1h 30m 55s 97%

Calories

Total 1544 Cal

Elevation

Min / Max 0m / 17m
Ascent +59m
Descent -62m
Max Ascent 500m +10m
Max Descent 500m -10m