magnolia61 Category: Running Location: Den Haag Event: CPCloop 2013, 21K Tags: garmin 610, asics gel excell33
about 82 months ago Edit | Embed map | Download
3:10:39 PM Sun, 10 Mar 13 GMT+01:00
21.23km / 1h 39m 9s
1:31:30 PM Sun, 10 Mar 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 12.85kph
Ave Pace 4m 40s
Moving Time 1h 39m 8s
Ave Moving Speed 12.85kph
Ave Moving Pace 4m 40s
Max Speed 24.08kph

Heart Rate

Maximum 194bpm
Average 168bpm
Total beats 16657

Zones

Rest 0%
Warm up 0%
Fatburn 13.0s 0%
Aerobic 1m 10s 1%
Anerobic 25m 0s 25%
Redline 1h 12m 46s 73%

Calories

Total 1562 Cal

Elevation

Min / Max -5m / 21m
Ascent +56m
Descent -48m
Max Ascent 500m +14m
Max Descent 500m -10m