maggu Category: Running Location: Knorran
about 64 months ago Edit | Embed map | Download
9:19:24 PM Tue, 29 Jul 14 CEST
5.70km / 35m 44s
8:43:40 PM Tue, 29 Jul 14 CEST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -14m
Max 500m -9m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 9.57kph
Ave Pace 6m 16s
Moving Time 35m 44s
Ave Moving Speed 9.57kph
Ave Moving Pace 6m 16s
Max Speed 15.60kph

Heart Rate

Maximum 180bpm
Average 154bpm
Total beats 5512

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 29.0s 1%
Aerobic 4m 50s 13%
Anerobic 17m 16s 48%
Redline 12m 59s 36%

Calories

Total 503 Cal

Elevation

Min / Max 55m / 77m
Ascent +50m
Descent -53m
Max Ascent 500m +16m
Max Descent 500m -16m