magarto127 Category: Running
about 25 months ago Edit | Embed map | Download
1:42:29 PM Sun, 17 Dec 17 CET
28.73km / 3h 14m 34s
10:27:55 AM Sun, 17 Dec 17 CET

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +53bpm
Max 1min +48bpm
Max 1min +36bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -40bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +130m
Max 500m +92m
Max 500m +81m
Max 500m +78m
Max 500m +74m

Max Descents

Max 500m -138m
Max 500m -126m
Max 500m -112m
Max 500m -97m
Max 500m -87m

Notes

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Stats

Ave Speed 8.86kph
Ave Pace 6m 46s
Moving Time 2h 42m 34s
Ave Moving Speed 10.48kph
Ave Moving Pace 5m 43s
Max Speed 31.33kph

Heart Rate

Maximum 169bpm
Average 115bpm
Total beats 22435

Zones

Rest 13m 20s 6%
Warm up 1h 47m 19s 55%
Fatburn 27m 48s 14%
Aerobic 25m 6s 12%
Anerobic 21m 1s 10%
Redline 0%

Calories

Total 1524 Cal

Elevation

Min / Max 63m / 567m
Ascent +3,420m
Descent -3,428m
Max Ascent 500m +130m
Max Descent 500m -138m