magarto127 Category: Running
about 21 months ago Edit | Embed map | Download
6:06:13 PM Fri, 15 Dec 17 CET
23.34km / 2h 6m 3s
4:00:10 PM Fri, 15 Dec 17 CET

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +32bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -50bpm
Max 1min -44bpm
Max 1min -38bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +168m
Max 500m +125m
Max 500m +123m
Max 500m +123m
Max 500m +116m

Max Descents

Max 500m -168m
Max 500m -167m
Max 500m -141m
Max 500m -141m
Max 500m -141m

Notes

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Stats

Ave Speed 11.11kph
Ave Pace 5m 24s
Moving Time 2h 1m 3s
Ave Moving Speed 11.53kph
Ave Moving Pace 5m 12s
Max Speed 57.07kph

Heart Rate

Maximum 169bpm
Average 129bpm
Total beats 16270

Zones

Rest 18m 40s 14%
Warm up 14m 10s 11%
Fatburn 18m 37s 14%
Aerobic 55m 47s 44%
Anerobic 18m 49s 14%
Redline 0%

Calories

Total 1226 Cal

Elevation

Min / Max -19m / 684m
Ascent +4,703m
Descent -4,612m
Max Ascent 500m +168m
Max Descent 500m -168m