maelny Category: Running
about 16 months ago Edit | Download disabled
12:13:55 PM Mon, 25 Dec 17 CET
5.57km / 34m 41s
11:39:14 AM Mon, 25 Dec 17 CET

Performance

100m
11.26kph / 32.0s
200m
10.58kph / 1m 8s
500m
10.09kph / 2m 58s
1km
9.86kph / 6m 5s
3km
9.78kph / 18m 24s
5km
9.68kph / 31m 0s
1min 10.91kph / 181.9m
5min 9.93kph / 827.7m
10min 9.85kph / 1.64km
12min 9.81kph / 1.96km
20min 9.75kph / 3.25km
30min 9.68kph / 4.84km

Max Speeds

Ave 10s 12.19kph
10s 12.66kph / 35.2m
10s 12.66kph / 35.2m
10s 12.01kph / 33.4m
10s 11.94kph / 33.2m
10s 11.69kph / 32.5m
500m 10.09kph / 2m 58s
500m 10.07kph / 2m 58s
500m 10.06kph / 2m 58s
500m 10.03kph / 2m 59s
500m 9.89kph / 3m 2s

Splits

1km 9.48kph / 6m 19s
2km 9.32kph / 6m 26s
3km 9.86kph / 6m 5s
4km 9.62kph / 6m 14s
5km 9.73kph / 6m 9s

Max Ascents

Max 500m +19m
Max 500m +19m
Max 500m +15m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -29m
Max 500m -17m
Max 500m -14m
Max 500m -13m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.63kph
Ave Pace 6m 13s
Moving Time 34m 41s
Ave Moving Speed 9.63kph
Ave Moving Pace 6m 13s
Max Speed 12.66kph

Calories

Total 344 Cal

Elevation

Min / Max 95m / 133m
Ascent +151m
Descent -171m
Max Ascent 500m +19m
Max Descent 500m -29m