maelny Category: Running
about 20 months ago Edit | Download disabled
1:12:52 PM Sat, 12 Aug 17 CEST
5.43km / 37m 24s
12:35:28 PM Sat, 12 Aug 17 CEST

Performance

100m
11.08kph / 32.5s
200m
10.40kph / 1m 9s
500m
10.14kph / 2m 57s
1km
9.93kph / 6m 2s
3km
9.07kph / 19m 50s
5km
8.84kph / 33m 56s
1min 10.65kph / 177.5m
5min 9.96kph / 830.1m
10min 9.77kph / 1.63km
12min 9.59kph / 1.92km
20min 9.07kph / 3.02km
30min 8.84kph / 4.42km

Max Speeds

Ave 10s 11.93kph
10s 12.50kph / 34.7m
10s 11.89kph / 33.0m
10s 11.78kph / 32.7m
10s 11.78kph / 32.7m
10s 11.71kph / 32.5m
500m 10.14kph / 2m 57s
500m 9.66kph / 3m 6s
500m 9.26kph / 3m 14s
500m 9.06kph / 3m 18s
500m 8.90kph / 3m 22s

Splits

1km 8.14kph / 7m 22s
2km 8.36kph / 7m 10s
3km 8.36kph / 7m 10s
4km 8.81kph / 6m 48s
5km 9.82kph / 6m 6s

Max Ascents

Max 500m +47m
Max 500m +28m
Max 500m +20m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -30m
Max 500m -22m
Max 500m -20m
Max 500m -14m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 8.70kph
Ave Pace 6m 53s
Moving Time 37m 24s
Ave Moving Speed 8.70kph
Ave Moving Pace 6m 53s
Max Speed 12.50kph

Calories

Total 371 Cal

Elevation

Min / Max 109m / 179m
Ascent +212m
Descent -212m
Max Ascent 500m +47m
Max Descent 500m -30m