maelny Category: Running
about 20 months ago Edit | Download disabled
4:37:46 PM Wed, 26 Jul 17 CEST
5.58km / 36m 39s
4:01:07 PM Wed, 26 Jul 17 CEST

Performance

100m
12.02kph / 30.0s
200m
10.97kph / 1m 5s
500m
10.53kph / 2m 50s
1km
10.25kph / 5m 51s
3km
9.98kph / 18m 2s
5km
9.20kph / 32m 36s
1min 10.97kph / 182.8m
5min 10.33kph / 860.7m
10min 10.12kph / 1.69km
12min 10.08kph / 2.02km
20min 9.86kph / 3.29km
30min 9.14kph / 4.57km

Max Speeds

Ave 10s 12.52kph
10s 13.67kph / 38.0m
10s 12.92kph / 35.9m
10s 12.19kph / 33.8m
10s 12.09kph / 33.6m
10s 11.76kph / 32.7m
500m 10.53kph / 2m 50s
500m 10.26kph / 2m 55s
500m 10.05kph / 2m 59s
500m 10.00kph / 2m 59s
500m 9.95kph / 3m 0s

Splits

1km 9.62kph / 6m 14s
2km 9.94kph / 6m 2s
3km 10.11kph / 5m 55s
4km 7.88kph / 7m 37s
5km 8.59kph / 6m 59s

Max Ascents

Max 500m +26m
Max 500m +22m
Max 500m +16m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -19m
Max 500m -15m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 9.14kph
Ave Pace 6m 33s
Moving Time 36m 39s
Ave Moving Speed 9.14kph
Ave Moving Pace 6m 33s
Max Speed 13.67kph

Calories

Total 363 Cal

Elevation

Min / Max 160m / 211m
Ascent +208m
Descent -213m
Max Ascent 500m +26m
Max Descent 500m -24m