maelny Category: Running
about 20 months ago Edit | Download disabled
6:07:32 PM Sun, 23 Jul 17 CEST
3.62km / 23m 40s
5:43:52 PM Sun, 23 Jul 17 CEST

Performance

100m
11.28kph / 31.9s
200m
11.08kph / 1m 4s
500m
10.49kph / 2m 51s
1km
10.10kph / 5m 56s
3km
9.21kph / 19m 32s
1min 11.15kph / 185.8m
5min 10.28kph / 856.5m
10min 9.80kph / 1.63km
12min 9.62kph / 1.92km
20min 9.23kph / 3.08km

Max Speeds

Ave 10s 11.99kph
10s 12.60kph / 35.0m
10s 12.33kph / 34.2m
10s 11.81kph / 32.8m
10s 11.66kph / 32.4m
10s 11.55kph / 32.1m
500m 10.49kph / 2m 51s
500m 9.76kph / 3m 4s
500m 9.54kph / 3m 8s
500m 9.50kph / 3m 9s
500m 9.03kph / 3m 19s

Splits

1km 8.30kph / 7m 13s
2km 9.15kph / 6m 33s
3km 9.51kph / 6m 18s

Max Ascents

Max 500m +35m
Max 500m +16m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -30m
Max 500m -30m
Max 500m -10m
Max 500m -10m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.17kph
Ave Pace 6m 32s
Moving Time 23m 17s
Ave Moving Speed 9.31kph
Ave Moving Pace 6m 26s
Max Speed 12.60kph

Calories

Total 234 Cal

Elevation

Min / Max 100m / 150m
Ascent +141m
Descent -148m
Max Ascent 500m +35m
Max Descent 500m -30m