maelny Category: Running
about 30 months ago Edit | Download disabled
1:02:00 PM Tue, 2 May 17 CEST
5.32km / 37m 57s
12:24:03 PM Tue, 2 May 17 CEST

Performance

100m
13.84kph / 26.0s
200m
12.90kph / 55.8s
500m
9.95kph / 3m 0s
1km
9.56kph / 6m 16s
3km
8.65kph / 20m 47s
5km
8.46kph / 35m 28s
1min 12.90kph / 214.9m
5min 9.65kph / 804.0m
10min 9.35kph / 1.56km
12min 9.23kph / 1.85km
20min 8.69kph / 2.90km
30min 8.51kph / 4.26km

Max Speeds

Ave 10s 14.11kph
10s 15.33kph / 42.6m
10s 14.57kph / 40.5m
10s 14.08kph / 39.1m
10s 13.60kph / 37.8m
10s 12.98kph / 36.1m
500m 9.95kph / 3m 0s
500m 9.82kph / 3m 3s
500m 9.36kph / 3m 12s
500m 9.08kph / 3m 18s
500m 8.49kph / 3m 31s

Splits

1km 7.93kph / 7m 33s
2km 8.39kph / 7m 9s
3km 8.11kph / 7m 24s
4km 8.13kph / 7m 22s
5km 9.49kph / 6m 19s

Max Ascents

Max 500m +60m
Max 500m +43m
Max 500m +40m
Max 500m +28m
Max 500m +18m

Max Descents

Max 500m -45m
Max 500m -40m
Max 500m -26m
Max 500m -18m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 8.41kph
Ave Pace 7m 8s
Moving Time 37m 47s
Ave Moving Speed 8.43kph
Ave Moving Pace 7m 6s
Max Speed 15.33kph

Calories

Total 376 Cal

Elevation

Min / Max 76m / 161m
Ascent +375m
Descent -382m
Max Ascent 500m +60m
Max Descent 500m -45m